Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 43 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 12.5 µg 63%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 358 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 16.4 g | 0 g | 2.8 g |
| 1 × oz | 85 g | 81 | 13.9 g | 0 g | 2.4 g |
| 1 × fillet | 159 g | 151 | 26 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 162 | 27.8 g | 0 g | 4.8 g |
| ½ × oz | 42.5 g | 40 | 7 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 242 | 41.8 g | 0 g | 7.2 g |
| 4 × oz | 340 g | 323 | 55.7 g | 0 g | 9.6 g |
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 95 kcal, with 16.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × oz (85 g) of Channel catfish?
1 × oz (85 g) of Channel catfish has 81 kcal, with 13.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × fillet (159 g) of Channel catfish?
1 × fillet (159 g) of Channel catfish has 151 kcal, with 26 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Channel catfish?
2 × oz (170 g) of Channel catfish has 162 kcal, with 27.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in ½ × oz (42.5 g) of Channel catfish?
½ × oz (42.5 g) of Channel catfish has 40 kcal, with 7 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Channel catfish?
3 × oz (255 g) of Channel catfish has 242 kcal, with 41.8 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 4 × oz (340 g) of Channel catfish?
4 × oz (340 g) of Channel catfish has 323 kcal, with 55.7 g protein, 0 g carbohydrate and 9.6 g fat.
Source: USDA FoodData Central 174186 · per 100 g · carbohydrate per EU label, fibre excluded
