Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 12.5 µg 63%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 358 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 12.6 µg 23%
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 95 kcal, with 16.4 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 2993 · per 100 g · carbohydrate per EU label, fibre excluded
