Know what’s on your plate
Channel catfish
Calories & nutrition
wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 11 mg 1%
- Iron 0.35 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 304 mg 24%
- Potassium 419 mg 9%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 18.5 g | 0 g | 2.9 g |
| 1 × fillet | 143 g | 150 | 26.4 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 89 | 15.7 g | 0 g | 2.4 g |
| 2 × fillet | 286 g | 300 | 52.8 g | 0 g | 8.2 g |
| ½ × fillet | 71.5 g | 75 | 13.2 g | 0 g | 2 g |
| 3 × fillet | 429 g | 450 | 79.2 g | 0 g | 12.2 g |
| 4 × fillet | 572 g | 601 | 105.6 g | 0 g | 16.3 g |
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 105 kcal, with 18.5 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × fillet (143 g) of Channel catfish?
1 × fillet (143 g) of Channel catfish has 150 kcal, with 26.4 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Channel catfish?
1 × oz (85 g) of Channel catfish has 89 kcal, with 15.7 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × fillet (286 g) of Channel catfish?
2 × fillet (286 g) of Channel catfish has 300 kcal, with 52.8 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × fillet (71.5 g) of Channel catfish?
½ × fillet (71.5 g) of Channel catfish has 75 kcal, with 13.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × fillet (429 g) of Channel catfish?
3 × fillet (429 g) of Channel catfish has 450 kcal, with 79.2 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 4 × fillet (572 g) of Channel catfish?
4 × fillet (572 g) of Channel catfish has 601 kcal, with 105.6 g protein, 0 g carbohydrate and 16.3 g fat.
Source: USDA FoodData Central 173714 · per 100 g · carbohydrate per EU label, fibre excluded
