Know what’s on your plate
Channel catfish
Calories & nutrition
bullhead, wild, breaded and fried
Fish & seafood
CNF 2994
229
caloriesper 100 g
Protein18.1 g
Carbs7.3 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 18.1 g 36%
- Carbohydrate 7.3 g 3%
- Fat 13.3 g 17%
- Saturated fat 3.3 g 16%
- Fibre 0.7 g 3%
- Sodium 280 mg 12%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 44 mg 3%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 216 mg 17%
- Potassium 340 mg 7%
- Zinc 0.86 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 13.9 µg 25%
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 229 kcal, with 18.1 g protein, 7.3 g carbohydrate and 13.3 g fat.
Source: Canadian Nutrient File 2994 · per 100 g · carbohydrate per EU label, fibre excluded
