Know what’s on your plate
Channel catfish
Calories & nutrition
farmed, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 119 mg 5%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.97 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.8 µg 116%
- Choline 78.7 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.28 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 247 mg 20%
- Potassium 366 mg 8%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 18.4 g | 0 g | 7.2 g |
| 1 × fillet | 143 g | 206 | 26.4 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 122 | 15.7 g | 0 g | 6.1 g |
| 2 × fillet | 286 g | 412 | 52.7 g | 0 g | 20.6 g |
| ½ × fillet | 71.5 g | 103 | 13.2 g | 0 g | 5.1 g |
| 3 × fillet | 429 g | 618 | 79.1 g | 0 g | 30.8 g |
| 4 × fillet | 572 g | 824 | 105.5 g | 0 g | 41.1 g |
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 144 kcal, with 18.4 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × fillet (143 g) of Channel catfish?
1 × fillet (143 g) of Channel catfish has 206 kcal, with 26.4 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Channel catfish?
1 × oz (85 g) of Channel catfish has 122 kcal, with 15.7 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × fillet (286 g) of Channel catfish?
2 × fillet (286 g) of Channel catfish has 412 kcal, with 52.7 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in ½ × fillet (71.5 g) of Channel catfish?
½ × fillet (71.5 g) of Channel catfish has 103 kcal, with 13.2 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × fillet (429 g) of Channel catfish?
3 × fillet (429 g) of Channel catfish has 618 kcal, with 79.1 g protein, 0 g carbohydrate and 30.8 g fat.
How many calories are in 4 × fillet (572 g) of Channel catfish?
4 × fillet (572 g) of Channel catfish has 824 kcal, with 105.5 g protein, 0 g carbohydrate and 41.1 g fat.
Source: USDA FoodData Central 175166 · per 100 g · carbohydrate per EU label, fibre excluded
