Know what’s on your plate
Channel catfish
Calories & nutrition
cooked, breaded and fried
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 18.1 g 36%
- Carbohydrate 7.3 g 3%
- Fat 13.3 g 17%
- Saturated fat 3.3 g 16%
- Fibre 0.7 g 3%
- Sodium 280 mg 12%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 44 mg 3%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 216 mg 17%
- Potassium 340 mg 7%
- Zinc 0.86 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 18.1 g | 7.3 g | 13.3 g |
| 1 × fillet | 87 g | 199 | 15.7 g | 6.4 g | 11.6 g |
| 1 × oz | 85 g | 195 | 15.4 g | 6.2 g | 11.3 g |
| 2 × fillet | 174 g | 398 | 31.5 g | 12.8 g | 23.2 g |
| ½ × fillet | 43.5 g | 100 | 7.9 g | 3.2 g | 5.8 g |
| 3 × fillet | 261 g | 598 | 47.2 g | 19.2 g | 34.8 g |
| 4 × fillet | 348 g | 797 | 63 g | 25.5 g | 46.4 g |
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 229 kcal, with 18.1 g protein, 7.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × fillet (87 g) of Channel catfish?
1 × fillet (87 g) of Channel catfish has 199 kcal, with 15.7 g protein, 6.4 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Channel catfish?
1 × oz (85 g) of Channel catfish has 195 kcal, with 15.4 g protein, 6.2 g carbohydrate and 11.3 g fat.
How many calories are in 2 × fillet (174 g) of Channel catfish?
2 × fillet (174 g) of Channel catfish has 398 kcal, with 31.5 g protein, 12.8 g carbohydrate and 23.2 g fat.
How many calories are in ½ × fillet (43.5 g) of Channel catfish?
½ × fillet (43.5 g) of Channel catfish has 100 kcal, with 7.9 g protein, 3.2 g carbohydrate and 5.8 g fat.
How many calories are in 3 × fillet (261 g) of Channel catfish?
3 × fillet (261 g) of Channel catfish has 598 kcal, with 47.2 g protein, 19.2 g carbohydrate and 34.8 g fat.
How many calories are in 4 × fillet (348 g) of Channel catfish?
4 × fillet (348 g) of Channel catfish has 797 kcal, with 63 g protein, 25.5 g carbohydrate and 46.4 g fat.
Source: USDA FoodData Central 174187 · per 100 g · carbohydrate per EU label, fibre excluded
