Know what’s on your plate
Channel catfish
Calories & nutrition
bullhead, farmed, baked or broiled
Fish & seafood
CNF 3181
144
caloriesper 100 g
Protein18.4 g
Carbs0 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 119 mg 5%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.97 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.8 µg 116%
- Choline 78.7 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.28 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 247 mg 20%
- Potassium 366 mg 8%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 9.9 µg 18%
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 144 kcal, with 18.4 g protein, 0 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 3181 · per 100 g · carbohydrate per EU label, fibre excluded
