Catfish flesh only, steamed
JA
CoFID 16-008
119
kcal per 100 g
Protein21.4 g
Carbs0 g
Fat3.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.7 µg 3%
- Vitamin E 2.8 mg 19%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 18 mg 1%
- Iron 0.6 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 240 mg 19%
- Potassium 320 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Iodine 120 µg 80%
Questions about Catfish
How many calories are in 100 g of Catfish?
100 g of Catfish has 119 kcal, with 21.4 g protein, 0 g carbohydrate and 3.7 g fat.
Source: CoFID (UK) 16-008 · per 100 g · carbohydrate per EU label, fibre excluded
Track Catfish in CaloriGet Calori
