Know what’s on your plate
Flounder
Calories & nutrition facts
flesh only, steamed, weighed with bones and skin
57
calorieskcal per 100 g
Protein11 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 11 g 23%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 19 mg 1%
- Iron 0.3 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 130 mg 10%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 18 µg 33%
- Iodine 17 µg 11%
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Plaiceflesh only, steamed, fillets weighed with bones and skin68 kcal / 100 g
- Lemon soleflesh only, steamed, weighed with bones and skin73 kcal / 100 g
- Sole filletflesh only, grilled, weighed with skin71 kcal / 100 g
- Halibutflesh only, poached, weighed with bones and skin142 kcal / 100 g
- Turbotflesh only, grilled, weighed with bones and skin76 kcal / 100 g
- Codflesh only, steamed, weighed with bones and skin86 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 57 kcal, with 11 g protein, 0 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-042 · per 100 g · carbohydrate per EU label, fibre excluded
