Know what’s on your plate
Sole fillet
Calories & nutrition facts
flesh only, grilled, weighed with skin
71
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 116 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.65 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 22 mg 2%
- Iron 0.4 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 126 mg 10%
- Potassium 200 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 64 µg 116%
- Iodine 24 µg 16%
Similar foods
- Lemon soleflesh only, grilled91 kcal / 100 g
- Soleraw80 kcal / 100 g
- Flounderflesh only, steamed, weighed with bones and skin57 kcal / 100 g
- Haddock filletsflesh only, grilled, weighed with bones and skin87 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- Plaiceflesh only, baked99 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Turbotflesh only, grilled, weighed with bones and skin76 kcal / 100 g
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 71 kcal, with 17 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-477 · per 100 g · carbohydrate per EU label, fibre excluded
