Lemon sole flesh only, grilled
JA
CoFID 16-380
91
kcal per 100 g
Protein21.5 g
Carbs0 g
Fat0.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 151 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 28 mg 2%
- Iron 0.5 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 163 mg 13%
- Potassium 260 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 83 µg 151%
- Iodine 31 µg 21%
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 91 kcal, with 21.5 g protein, 0 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 16-380 · per 100 g · carbohydrate per EU label, fibre excluded
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