Know what’s on your plate
Turbot
Calories & nutrition facts
flesh only, grilled
122
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 2.5 mg 148%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62 mg 5%
- Iron 0.6 mg 3%
- Magnesium 62 mg 15%
- Phosphorus 260 mg 21%
- Potassium 340 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
Similar foods
- European turbotcooked, dry heat122 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Wild turbotraw92 kcal / 100 g
- Halibutflesh only, grilled121 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Flounderraw86 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Plaiceflesh only, baked99 kcal / 100 g
- Codflesh only, grilled106 kcal / 100 g
- Red mulletflesh only, grilled121 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 122 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 16-156 · per 100 g · carbohydrate per EU label, fibre excluded
