Know what’s on your plate
Turbot
Calories & nutrition facts
poached w/ salt
137
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Turbot filletpoached (without sauce)67 kcal / 100 g
- European turbotcooked, dry heat122 kcal / 100 g
- Wild turbotraw92 kcal / 100 g
- Halibutpoached with salt168 kcal / 100 g
- Rodaballo97 kcal / 100 g
- Plaicedeep-frozen, poached63 kcal / 100 g
- Flounderboiled, without salt87 kcal / 100 g
- Plaice filletpoached, with salt97 kcal / 100 g
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 137 kcal, with 28 g protein, 0 g carbohydrate and 2.8 g fat.
Source: slv 1321 · per 100 g · carbohydrate per EU label, fibre excluded
