Know what’s on your plate
Wild turbot
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26042
92
caloriesper 100 g
Protein17.2 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 17.2 g 34%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 95.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.85 mg 1%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 38.7 mg 3%
- Iron 0.45 mg 3%
- Magnesium 49 mg 12%
- Phosphorus 176 mg 14%
- Potassium 253 mg 5%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 47.3 µg 86%
- Iodine 35 µg 23%
Questions about Wild turbot
How many calories are in 100 g of Wild turbot?
100 g of Wild turbot has 92 kcal, with 17.2 g protein, – carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 26042 · per 100 g · carbohydrate per EU label, fibre excluded
