Know what’s on your plate

Rodaballo

Calories & nutrition facts

97
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat3.6 g
Log this food in Calori

Nutrition facts

Per 100 g% DV
  • Calories 97 kcal —
  • Protein 16 g 32%
  • Carbohydrate 0 g 0%
  • Fat 3.6 g 5%
  • Saturated fat 1.1 g 6%
  • Fibre 0 g 0%

Questions about Rodaballo

How do you roast a whole turbot?

Ask the fishmonger to gut it, then roast it skin-side down in a lightly oiled dish at 200°C for about 25–35 minutes, depending on its size. It is ready when the flesh is opaque and separates easily from the backbone; check the thickest part reaches 63°C.

Can you grill turbot?

Yes. Grill thick, skin-on portions over medium heat, skin-side down first, until the flesh is opaque and flakes easily; turn them briefly to finish. Keeping the skin on helps protect the delicate flesh from the heat.

How should you store fresh turbot?

Keep it covered in the coldest part of the fridge and cook it within a day or two of buying. For longer storage, wrap it tightly and freeze it; thaw it overnight in the fridge before cooking.

What is turbot served with?

Grilled turbot is often served with a simple garlic-and-vinegar dressing, as in turbot à la Donostiarra. New potatoes, steamed greens or a crisp salad make good accompaniments without masking its mild flavour.

What fish can you use instead of turbot?

Brill is the closest practical substitute: it is another firm, flat fish and works well in the same recipes. Halibut also suits roasting or grilling, though its thicker fillets may need longer to cook.

How can you tell when turbot is cooked?

The flesh should turn opaque and separate into flakes when nudged with a fork. For a reliable check, insert a food thermometer into the thickest part and cook until it reaches 63°C.

Source: BEDCA (Spain) 2625 · per 100 g · carbohydrate per EU label, fibre excluded

Calori
View nutrition facts in Calori
Free on iOS & Android
Open