Know what’s on your plate
Rock salmon or dogfish
Calories & nutrition facts
raw
154
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin D 9.1 µg 45%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 8 mg 1%
- Iron 0.9 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 55 µg 100%
Similar foods
- Battered rock salmon or dogfishin batter, fried in retail blend oil295 kcal / 100 g
- Dogfishraw135 kcal / 100 g
- Dogfish sharkmixed species, raw130 kcal / 100 g
- Piked dogfishraw157 kcal / 100 g
- Nursehound or lesser spotted dogfishraw98 kcal / 100 g
- Skateraw64 kcal / 100 g
- Sharkmixed species, raw130 kcal / 100 g
- Blue shark or dogfishsaltwater fish, fresh97 kcal / 100 g
- Salmonraw262 kcal / 100 g
- Redfishraw98 kcal / 100 g
Questions about Rock salmon or dogfish
How many calories are in 100 g of Rock salmon or dogfish?
100 g of Rock salmon or dogfish has 154 kcal, with 17 g protein, 0 g carbohydrate and 9.7 g fat.
Source: CoFID (UK) 16-133 · per 100 g · carbohydrate per EU label, fibre excluded
