Know what’s on your plate
Skate
Calories & nutrition facts
raw
64
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 6 µg 250%
Minerals
- Calcium 40 mg 3%
- Iron 0.5 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 180 mg 14%
- Potassium 260 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Iodine 20 µg 13%
Similar foods
- Skate rayraw58 kcal / 100 g
- Rayraw92 kcal / 100 g
- Thornback rayraw68 kcal / 100 g
- Stingray filletfreshwater, raia, grilled, without oil, without salt94 kcal / 100 g
- Rock salmon or dogfishraw154 kcal / 100 g
- Stingraycooked142 kcal / 100 g
- Katlaraw100 kcal / 100 g
- Flounderraw86 kcal / 100 g
- Rohuraw79 kcal / 100 g
- Flatfishraw70 kcal / 100 g
Questions about Skate
How many calories are in 100 g of Skate?
100 g of Skate has 64 kcal, with 15 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-143 · per 100 g · carbohydrate per EU label, fibre excluded
