Know what’s on your plate
Fish fillet breaded deepfried fast food
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 13 g 27%
- Carbohydrate 21 g 8%
- Fat 16 g 21%
- Saturated fat 2.7 g 13%
- Fibre 1.5 g 5%
- Sugars 1.2 g —
- Sodium 519 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.2 µg 48%
- Choline 61.4 mg 11%
Minerals
- Calcium 38.5 mg 3%
- Iron 0.56 mg 3%
- Magnesium 22.2 mg 5%
- Phosphorus 130 mg 10%
- Potassium 205 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.28 mg 12%
- Selenium 18.2 µg 33%
- Iodine 16.5 µg 11%
Similar foods
- Plaice fillet battered deepfried251 kcal / 100 g
- Fish filletcrumbed, frozen, fried206 kcal / 100 g
- Chicken nuggets deepfried fast food280 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Breaded fishfried, prepacked194 kcal / 100 g
- Battered or breaded fried fish filletrestaurant, family style219 kcal / 100 g
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Cod filletbreaded, fried180 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
Questions about Fish fillet breaded deepfried fast food
How do you reheat a breaded deep-fried fish fillet without making it soggy?
Put it on a wire rack in an oven or air fryer at 180 °C for about 8–10 minutes, turning once, until piping hot throughout. Avoid the microwave: it softens the coating.
Can you freeze a cooked breaded fish fillet?
Yes. Cool it promptly, wrap it well and freeze it; for the best coating, use it within about a month. Defrost it in the fridge, then reheat until piping hot throughout.
What goes well with a breaded fish fillet?
Serve it with chips and tartare sauce for a classic fish-and-chips-style meal, or tuck it into a soft roll with lettuce and pickles. Peas, lemon wedges and coleslaw are also good accompaniments.
Is a breaded deep-fried fish fillet the same as fish fingers?
No: a fillet is a larger piece of fish with a coating, while fish fingers are smaller portions shaped for quick cooking. Per 100 g, this fillet has 284 kcal and 16 g of fat; frozen breaded fish fingers have 185 kcal and 8 g of fat.
How much sodium is in a breaded deep-fried fish fillet?
A 100 g portion contains 519 mg of sodium. The breading and seasoning contribute to the total, so sauces and salty sides can add more.
How can you tell when a reheated fish fillet is ready to eat?
The centre should be piping hot, not merely warm; if you have a food thermometer, aim for 75 °C. Check the thickest part, since the crisp coating can heat before the fish inside.
Source: Frida (Denmark) 1465 · per 100 g · carbohydrate per EU label, fibre excluded
