Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 13.7 g 27%
- Carbohydrate 12.1 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 0.7 g —
- Sodium 134 mg 6%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Choline 73 mg 13%
Minerals
- Calcium 10.5 mg 1%
- Iron 0.67 mg 4%
- Magnesium 27.2 mg 6%
- Phosphorus 167 mg 13%
- Potassium 305 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 5%
- Selenium 29 µg 53%
- Iodine 114 µg 76%
Questions about Cod fillet breaded
How many calories are in 100 g of Cod fillet breaded?
100 g of Cod fillet breaded has 113 kcal, with 13.7 g protein, 12.1 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 548 · per 100 g · carbohydrate per EU label, fibre excluded
