Know what’s on your plate
Cod fillet
Calories & nutrition facts
poached, with salt
130
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Breaded cod filletraw113 kcal / 100 g
- Cod fillet with vegetablesbaked in foil97 kcal / 100 g
- Codunspecified, raw79 kcal / 100 g
- Haddock filletpoached, without sauce71 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Plaice filletpoached, with salt97 kcal / 100 g
- Halibut filletpoached, without sauce136 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 130 kcal, with 30 g protein, 0 g carbohydrate and 0.8 g fat.
Source: slv 1335 · per 100 g · carbohydrate per EU label, fibre excluded
