Know what’s on your plate
Breaded cod fillet
Calories & nutrition facts
raw
113
calorieskcal per 100 g
Protein14 g
Carbs12 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 14 g 27%
- Carbohydrate 12 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 0.7 g —
- Sodium 134 mg 6%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Choline 73 mg 13%
Minerals
- Calcium 10.5 mg 1%
- Iron 0.67 mg 4%
- Magnesium 27.2 mg 6%
- Phosphorus 167 mg 13%
- Potassium 305 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 5%
- Selenium 29 µg 53%
- Iodine 114 µg 76%
Similar foods
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Breaded codindustrially made135 kcal / 100 g
- Fish filletcrumbed, frozen, baked199 kcal / 100 g
- Codfresh, raw76 kcal / 100 g
- Atlantic codraw82 kcal / 100 g
- Filled breaded codpre-fried, fried in fat240 kcal / 100 g
- Saithe filletrolled in breadcrumbs, raw144 kcal / 100 g
- Pacific codraw69 kcal / 100 g
- Filled codpre-fried, frozen170 kcal / 100 g
Questions about Breaded cod fillet
How many calories are in 100 g of Breaded cod fillet?
100 g of Breaded cod fillet has 113 kcal, with 14 g protein, 12 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 548 · per 100 g · carbohydrate per EU label, fibre excluded
