Know what’s on your plate
Yellowfin tuna
Calories & nutrition
fresh, cooked, dry heat
Fish & seafood
USDA 172006
130
caloriesper 100 g
Protein29.1 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 22.1 mg 138%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 1 mg 61%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.4 µg 98%
- Choline 77.6 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 0.92 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 333 mg 27%
- Potassium 527 mg 11%
- Zinc 0.45 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 108 µg 197%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 29.2 g | 0 g | 0.6 g |
| 1 × oz | 85 g | 111 | 24.8 g | 0 g | 0.5 g |
| 2 × oz | 170 g | 221 | 49.6 g | 0 g | 1 g |
| ½ × oz | 42.5 g | 55 | 12.4 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 332 | 74.3 g | 0 g | 1.5 g |
| 4 × oz | 340 g | 442 | 99.1 g | 0 g | 2 g |
Questions about Yellowfin tuna
How many calories are in 100 g of Yellowfin tuna?
100 g of Yellowfin tuna has 130 kcal, with 29.2 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (85 g) of Yellowfin tuna?
1 × oz (85 g) of Yellowfin tuna has 111 kcal, with 24.8 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (170 g) of Yellowfin tuna?
2 × oz (170 g) of Yellowfin tuna has 221 kcal, with 49.6 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (42.5 g) of Yellowfin tuna?
½ × oz (42.5 g) of Yellowfin tuna has 55 kcal, with 12.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Yellowfin tuna?
3 × oz (255 g) of Yellowfin tuna has 332 kcal, with 74.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (340 g) of Yellowfin tuna?
4 × oz (340 g) of Yellowfin tuna has 442 kcal, with 99.1 g protein, 0 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 172006 · per 100 g · carbohydrate per EU label, fibre excluded
