Know what’s on your plate
Yellowtail fish
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 2.9 mg 3%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 29 mg 2%
- Iron 0.63 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 201 mg 16%
- Potassium 538 mg 11%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 29.7 g | 0 g | 6.7 g |
| 1 × fillet | 146 g | 273 | 43.3 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 159 | 25.2 g | 0 g | 5.7 g |
| 2 × fillet | 292 g | 546 | 86.6 g | 0 g | 19.6 g |
| ½ × fillet | 73 g | 137 | 21.7 g | 0 g | 4.9 g |
| 3 × fillet | 438 g | 819 | 130 g | 0 g | 29.4 g |
| 4 × fillet | 584 g | 1092 | 173.3 g | 0 g | 39.2 g |
Questions about Yellowtail fish
How many calories are in 100 g of Yellowtail fish?
100 g of Yellowtail fish has 187 kcal, with 29.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × fillet (146 g) of Yellowtail fish?
1 × fillet (146 g) of Yellowtail fish has 273 kcal, with 43.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Yellowtail fish?
1 × oz (85 g) of Yellowtail fish has 159 kcal, with 25.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × fillet (292 g) of Yellowtail fish?
2 × fillet (292 g) of Yellowtail fish has 546 kcal, with 86.6 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in ½ × fillet (73 g) of Yellowtail fish?
½ × fillet (73 g) of Yellowtail fish has 137 kcal, with 21.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × fillet (438 g) of Yellowtail fish?
3 × fillet (438 g) of Yellowtail fish has 819 kcal, with 130 g protein, 0 g carbohydrate and 29.4 g fat.
How many calories are in 4 × fillet (584 g) of Yellowtail fish?
4 × fillet (584 g) of Yellowtail fish has 1092 kcal, with 173.3 g protein, 0 g carbohydrate and 39.2 g fat.
Source: USDA FoodData Central 174248 · per 100 g · carbohydrate per EU label, fibre excluded
