Know what’s on your plate
Butterfish
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Fibre 0 g 0%
- Sodium 114 mg 5%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 28 mg 2%
- Iron 0.64 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 308 mg 25%
- Potassium 481 mg 10%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 22.2 g | 0 g | 10.3 g |
| 1 × fillet | 25 g | 47 | 5.5 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 159 | 18.8 g | 0 g | 8.7 g |
| 2 × fillet | 50 g | 94 | 11.1 g | 0 g | 5.1 g |
| ½ × fillet | 12.5 g | 23 | 2.8 g | 0 g | 1.3 g |
| 3 × fillet | 75 g | 140 | 16.6 g | 0 g | 7.7 g |
| 4 × fillet | 100 g | 187 | 22.2 g | 0 g | 10.3 g |
Questions about Butterfish
How many calories are in 100 g of Butterfish?
100 g of Butterfish has 187 kcal, with 22.2 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × fillet (25 g) of Butterfish?
1 × fillet (25 g) of Butterfish has 47 kcal, with 5.5 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Butterfish?
1 × oz (85 g) of Butterfish has 159 kcal, with 18.8 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × fillet (50 g) of Butterfish?
2 × fillet (50 g) of Butterfish has 94 kcal, with 11.1 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in ½ × fillet (12.5 g) of Butterfish?
½ × fillet (12.5 g) of Butterfish has 23 kcal, with 2.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (75 g) of Butterfish?
3 × fillet (75 g) of Butterfish has 140 kcal, with 16.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × fillet (100 g) of Butterfish?
4 × fillet (100 g) of Butterfish has 187 kcal, with 22.2 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 174231 · per 100 g · carbohydrate per EU label, fibre excluded
