Know what’s on your plate
Halibut
Calories & nutrition
atlantic and pacific, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 5.8 µg 29%
- Vitamin E 0.74 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.3 µg 53%
- Choline 75.1 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 287 mg 23%
- Potassium 528 mg 11%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 55.4 µg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 22.5 g | 0 g | 1.6 g |
| 1 × oz | 85 g | 94 | 19.2 g | 0 g | 1.4 g |
| 1 × fillet | 159 g | 176 | 35.8 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 189 | 38.3 g | 0 g | 2.7 g |
| ½ × oz | 42.5 g | 47 | 9.6 g | 0 g | 0.7 g |
| 3 × oz | 255 g | 283 | 57.5 g | 0 g | 4.1 g |
| 4 × oz | 340 g | 377 | 76.6 g | 0 g | 5.5 g |
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 111 kcal, with 22.5 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Halibut?
1 × oz (85 g) of Halibut has 94 kcal, with 19.2 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × fillet (159 g) of Halibut?
1 × fillet (159 g) of Halibut has 176 kcal, with 35.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Halibut?
2 × oz (170 g) of Halibut has 189 kcal, with 38.3 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (42.5 g) of Halibut?
½ × oz (42.5 g) of Halibut has 47 kcal, with 9.6 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Halibut?
3 × oz (255 g) of Halibut has 283 kcal, with 57.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (340 g) of Halibut?
4 × oz (340 g) of Halibut has 377 kcal, with 76.6 g protein, 0 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 174201 · per 100 g · carbohydrate per EU label, fibre excluded
