Know what’s on your plate
Halibut
Calories & nutrition
atlantic or pacific, raw
Fish & seafood
CNF 3200
91
caloriesper 100 g
Protein18.6 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.61 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.55 mg 32%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 1.1 µg 46%
- Choline 61.8 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 0.16 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 236 mg 19%
- Potassium 435 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 45.6 µg 83%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 91 kcal, with 18.6 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3200 · per 100 g · carbohydrate per EU label, fibre excluded
