Know what’s on your plate
Halibut
Calories & nutrition facts
flesh only, grilled
121
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 4 µg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 34 mg 3%
- Iron 0.6 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 240 mg 19%
- Potassium 490 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Iodine 47 µg 31%
Similar foods
- Halibut filletgrilled240 kcal / 100 g
- Greenland halibutturbot, baked or broiled239 kcal / 100 g
- White halibutraw133 kcal / 100 g
- Wild halibutraw139 kcal / 100 g
- Atlantic halibutraw94 kcal / 100 g
- Turbotflesh only, grilled122 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Haddockflesh only, grilled98 kcal / 100 g
- Flounderflesh only, steamed101 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 121 kcal, with 25 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-074 · per 100 g · carbohydrate per EU label, fibre excluded
