Know what’s on your plate
Hake
Calories & nutrition facts
flesh only, grilled
113
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 17 mg 1%
- Iron 0.6 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 240 mg 19%
- Potassium 340 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Chilean hakecooked108 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Haddockflesh only, grilled98 kcal / 100 g
- Codflesh only, grilled106 kcal / 100 g
- Hokigrilled121 kcal / 100 g
- Haddock filletsflesh only, grilled, weighed with bones and skin87 kcal / 100 g
- Coleyflesh only, grilled105 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 113 kcal, with 22 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 16-071 · per 100 g · carbohydrate per EU label, fibre excluded
