Know what’s on your plate
European hake
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26044
83
caloriesper 100 g
Protein17.6 g
Carbs0 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 98.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 25.3 mg 2%
- Iron 1 mg 6%
- Magnesium 22.9 mg 5%
- Phosphorus 160 mg 13%
- Potassium 332 mg 7%
- Zinc 0.64 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 31.2 µg 57%
- Iodine 37.6 µg 25%
Questions about European hake
How many calories are in 100 g of European hake?
100 g of European hake has 83 kcal, with 17.6 g protein, 0 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 26044 · per 100 g · carbohydrate per EU label, fibre excluded
