Know what’s on your plate
European hake
Calories & nutrition facts
cooked
114
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Hakecooked, average109 kcal / 100 g
- Chilean hakecooked108 kcal / 100 g
- South African hakecooked110 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Cod or hakecooked107 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Blue grenadier hokicooked100 kcal / 100 g
Questions about European hake
How many calories are in 100 g of European hake?
100 g of European hake has 114 kcal, with 20 g protein, 0 g carbohydrate and 3.7 g fat.
Source: portfir 869 · per 100 g · carbohydrate per EU label, fibre excluded
