Know what’s on your plate
South African hake
Calories & nutrition facts
cooked
110
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
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Questions about South African hake
How many calories are in 100 g of South African hake?
100 g of South African hake has 110 kcal, with 19 g protein, 0 g carbohydrate and 3.8 g fat.
Source: portfir 863 · per 100 g · carbohydrate per EU label, fibre excluded
