Know what’s on your plate
Hake
Calories & nutrition facts
cooked, average
109
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- European hakecooked114 kcal / 100 g
- Chilean hakecooked108 kcal / 100 g
- South African hakecooked110 kcal / 100 g
- Deep-frozen hakepoached92 kcal / 100 g
- Codcooked, average100 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
- Hake roeraw83 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 109 kcal, with 19 g protein, 0 g carbohydrate and 3.6 g fat.
Source: portfir 967 · per 100 g · carbohydrate per EU label, fibre excluded
