Know what’s on your plate
Hake
Calories & nutrition facts
flesh only, raw
92
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 14 mg 1%
- Iron 0.5 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 270 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Hake filletfrozen, raw89 kcal / 100 g
- White hakefrozen, raw
- Young hakeraw64 kcal / 100 g
- Haddockraw74 kcal / 100 g
- Whitingflesh only, raw81 kcal / 100 g
- Codflesh only, raw75 kcal / 100 g
- Coleyflesh only, raw82 kcal / 100 g
- Smoked haddockflesh only, raw83 kcal / 100 g
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 92 kcal, with 18 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-070 · per 100 g · carbohydrate per EU label, fibre excluded
