Know what’s on your plate

Cod

Calories & nutrition facts

flesh only, raw

75
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 75 kcal —
  • Protein 18 g 35%
  • Carbohydrate 0 g 0%
  • Fat 0.6 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 91 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin E 0.66 mg 4%
  • Vitamin K 0.01 µg 0%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 2.3 mg 14%
  • Pantothenic acid (B5) 0.25 mg 5%
  • Vitamin B6 0.14 mg 8%
  • Biotin (B7) 1.3 µg 4%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 1.5 µg 63%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.1 mg 1%
  • Magnesium 25 mg 6%
  • Phosphorus 169 mg 14%
  • Potassium 322 mg 7%
  • Zinc 0.3 mg 3%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 0%
  • Selenium 23 µg 42%
  • Iodine 196 µg 131%

Questions about Cod

How many calories are in 100 g of Cod?

100 g of Cod has 75 kcal, with 18 g protein, 0 g carbohydrate and 0.6 g fat.

Source: CoFID (UK) 16-372 · per 100 g · carbohydrate per EU label, fibre excluded