Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23.2 g 46%
- Carbohydrate 1.5 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 323 mg 108%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.8 µg 3%
- Vitamin C 19.3 mg 21%
- Vitamin D 5.2 µg 26%
- Vitamin E 10.3 mg 68%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.66 mg 50%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 4.5 mg 89%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 15 µg 50%
- Folate (B9) 22 µg 6%
- Vitamin B12 19.5 µg 813%
- Choline 335 mg 61%
Minerals
- Calcium 8 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13.1 mg 3%
- Phosphorus 403 mg 32%
- Potassium 272 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.11 mg 5%
- Selenium 105 µg 191%
- Iodine 195 µg 130%
Questions about Cod roe
How many calories are in 100 g of Cod roe?
100 g of Cod roe has 122 kcal, with 23.2 g protein, 1.5 g carbohydrate and 2.6 g fat.
Source: Frida (Denmark) 778 · per 100 g · carbohydrate per EU label, fibre excluded
