Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
Minerals
- Calcium 29 mg 2%
- Iron 0.8 mg 4%
- Magnesium 49 mg 12%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Selenium 23 µg 42%
Questions about Dover sole
How many calories are in 100 g of Dover sole?
100 g of Dover sole has 89 kcal, with 18.1 g protein, 0 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 16-039 · per 100 g · carbohydrate per EU label, fibre excluded
