Know what’s on your plate
Lemon sole
Calories & nutrition facts
flesh only, raw
73
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 115 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 17 mg 1%
- Iron 0.12 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 124 mg 10%
- Potassium 177 mg 4%
- Zinc 0.3 mg 3%
- Manganese 0.01 mg 0%
- Selenium 50 µg 91%
- Iodine 23 µg 15%
Similar foods
- Lemon sole goujonsbaked187 kcal / 100 g
- Soleraw85 kcal / 100 g
- Plaiceraw85 kcal / 100 g
- Flounderraw86 kcal / 100 g
- Flounder or soleraw67 kcal / 100 g
- Common soleraw77 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Sole filletflesh only, grilled, weighed with skin71 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 73 kcal, with 17 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-379 · per 100 g · carbohydrate per EU label, fibre excluded
