Lemon sole flesh only, steamed, weighed with bones and skin
JA
CoFID 16-496
73
kcal per 100 g
Protein16.7 g
Carbs0 g
Fat0.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 115 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 17 mg 1%
- Iron 0.12 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 124 mg 10%
- Potassium 177 mg 4%
- Zinc 0.3 mg 3%
- Manganese 0.01 mg 0%
- Selenium 50 µg 91%
- Iodine 23 µg 15%
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 73 kcal, with 16.7 g protein, 0 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 16-496 · per 100 g · carbohydrate per EU label, fibre excluded
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