Know what’s on your plate
Halibut
Calories & nutrition facts
flesh only, poached, weighed with bones and skin
142
calorieskcal per 100 g
Protein23 g
Carbs1 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 23 g 45%
- Carbohydrate 1 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 96 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 54 mg 4%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 230 mg 18%
- Potassium 450 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Iodine 44 µg 29%
Similar foods
- Halibut filletpoached, without sauce136 kcal / 100 g
- White halibutpoached136 kcal / 100 g
- Atlantic halibutraw94 kcal / 100 g
- Greenland halibutturbot, baked or broiled239 kcal / 100 g
- Wild halibutraw139 kcal / 100 g
- Turbotflesh only, grilled, weighed with bones and skin76 kcal / 100 g
- Flounderflesh only, steamed, weighed with bones and skin57 kcal / 100 g
- Haddock filletflesh only, poached, weighed with bones and skin84 kcal / 100 g
- Lemon soleflesh only, steamed, weighed with bones and skin73 kcal / 100 g
- Plaiceflesh only, steamed, fillets weighed with bones and skin68 kcal / 100 g
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 142 kcal, with 23 g protein, 1 g carbohydrate and 5.3 g fat.
Source: CoFID (UK) 16-077 · per 100 g · carbohydrate per EU label, fibre excluded
