Know what’s on your plate
Greenland halibut
Calories & nutrition facts
turbot, baked or broiled
239
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 35.1 µg 176%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 4 mg 0%
- Iron 0.85 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Halibutatlantic and pacific, raw91 kcal / 100 g
- Halibut filletgrilled240 kcal / 100 g
- European turbotbaked or broiled122 kcal / 100 g
- Flatfishbaked or broiled86 kcal / 100 g
- Turbotroasted, baked121 kcal / 100 g
- Atlantic halibutsmoked94 kcal / 100 g
- Smoked halibut204 kcal / 100 g
- Wild halibutraw139 kcal / 100 g
- Atlantic halibut filletrolled in flour, fried in fat171 kcal / 100 g
- Butterfishbaked or broiled187 kcal / 100 g
Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 239 kcal, with 18 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 3143 · per 100 g · carbohydrate per EU label, fibre excluded
