Know what’s on your plate
Greenland halibut
Calories & nutrition facts
steamed
179
calorieskcal per 100 g
Protein17 g
Carbs1.3 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 17 g 35%
- Carbohydrate 1.3 g 0%
- Fat 12 g 15%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 143 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 4.4 µg 22%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 8.6 mg 1%
- Iron 0.07 mg 0%
- Magnesium 21 mg 5%
- Phosphorus 160 mg 13%
- Potassium 240 mg 5%
- Zinc 0.36 mg 3%
- Copper 0.02 mg 2%
- Selenium 60 µg 109%
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Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 179 kcal, with 17 g protein, 1.3 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26247 · per 100 g · carbohydrate per EU label, fibre excluded
