Know what’s on your plate
European plaice
Calories & nutrition facts
steamed
93
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Zinc 0.68 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 30.4 µg 55%
- Iodine 30 µg 20%
Similar foods
- Plaiceflesh only, steamed91 kcal / 100 g
- Flounderflesh only, steamed101 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Lemon solesteamed98 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- Greenland halibutsteamed179 kcal / 100 g
- European turbotcooked, dry heat122 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
Questions about European plaice
How many calories are in 100 g of European plaice?
100 g of European plaice has 93 kcal, with 19 g protein, 0 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 26003 · per 100 g · carbohydrate per EU label, fibre excluded
