Know what’s on your plate
Flounder or sole
Calories & nutrition facts
cooked
92
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flounder77 kcal / 100 g
- Plaicestewed69 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Soleraw85 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Lemon soleflesh only, grilled91 kcal / 100 g
- Smoked floundersmoked110 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
Questions about Flounder or sole
How many calories are in 100 g of Flounder or sole?
100 g of Flounder or sole has 92 kcal, with 17 g protein, 0 g carbohydrate and 2.6 g fat.
Source: ausnut F003977 · per 100 g · carbohydrate per EU label, fibre excluded
