Sole fillet

gratinated

Nutrition Facts

Per 100 g

Calories141

Total Fat7.5g

Saturated Fat1.8g

Total Carbohydrate2.6g

Dietary Fibre0.8g

Total Sugars0.4g

Protein15.4g

How many calories are in Sole fillet?

How many calories are in 100 g of Sole fillet?

100 g of Sole fillet has 141 kcal, with 15.4 g protein, 2.6 g carbohydrate and 7.5 g fat.

Data source: BLS (Germany) · BLS Y633533