Plaice flesh only, baked
JA
CoFID 16-434
99
kcal per 100 g
Protein21.3 g
Carbs0 g
Fat1.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 191 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 41.6 µg 139%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 22 mg 2%
- Iron 0.13 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 203 mg 16%
- Potassium 293 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.01 mg 1%
- Selenium 45 µg 82%
- Iodine 40 µg 27%
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 99 kcal, with 21.3 g protein, 0 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 16-434 · per 100 g · carbohydrate per EU label, fibre excluded
Track Plaice in CaloriGet Calori
