Know what’s on your plate
Plaice
Calories & nutrition facts
flesh only, raw
76
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 147 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 35.7 µg 119%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 17 mg 1%
- Iron 0.1 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 157 mg 13%
- Potassium 226 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Selenium 35 µg 64%
- Iodine 31 µg 21%
Similar foods
- European plaiceraw89 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Battered plaicefried in retail blend oil257 kcal / 100 g
- Flounderraw86 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Flounder or soleraw67 kcal / 100 g
- Lemon soleflesh only, raw73 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Halibutflesh only, raw103 kcal / 100 g
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 76 kcal, with 16 g protein, 0 g carbohydrate and 1.2 g fat.
Source: CoFID (UK) 16-381 · per 100 g · carbohydrate per EU label, fibre excluded
