Know what’s on your plate
Breaded plaice
Calories & nutrition facts
baked
243
calorieskcal per 100 g
Protein14 g
Carbs22 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 14 g 29%
- Carbohydrate 22 g 8%
- Fat 12 g 15%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 35 µg 117%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 61 mg 5%
- Iron 0.77 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 126 mg 10%
- Potassium 178 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 30 µg 55%
- Iodine 16 µg 11%
Similar foods
- Plaiceflesh only, baked99 kcal / 100 g
- Plaice filletrolled in breadcrumbs, fried in fat232 kcal / 100 g
- Battered plaicefried in sunflower oil257 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Breaded flounderoven-baked157 kcal / 100 g
- Cod in breadcrumbsbaked204 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
Questions about Breaded plaice
How many calories are in 100 g of Breaded plaice?
100 g of Breaded plaice has 243 kcal, with 14 g protein, 22 g carbohydrate and 12 g fat.
Source: CoFID (UK) 16-403 · per 100 g · carbohydrate per EU label, fibre excluded
