Know what’s on your plate
Plaice fillet
Calories & nutrition facts
rolled in breadcrumbs, fried in fat
232
calorieskcal per 100 g
Protein15 g
Carbs11 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 15 g 31%
- Carbohydrate 11 g 4%
- Fat 13 g 17%
- Saturated fat 3.6 g 18%
- Fibre 2 g 7%
- Sugars 0.7 g —
Similar foods
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Breaded plaicebaked243 kcal / 100 g
- Filled plaicebreaded, pre-fried, fried in fat312 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Flounderfried114 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Cod filletrolled in breadcrumbs, fried in fat210 kcal / 100 g
- Saithe filletrolled in breadcrumbs, fried in fat194 kcal / 100 g
Questions about Plaice fillet
How many calories are in 100 g of Plaice fillet?
100 g of Plaice fillet has 232 kcal, with 15 g protein, 11 g carbohydrate and 13 g fat.
Source: mvt 04.233 · per 100 g · carbohydrate per EU label, fibre excluded
