Know what’s on your plate
Saithe fillet
Calories & nutrition facts
rolled in breadcrumbs, fried in fat
194
calorieskcal per 100 g
Protein15 g
Carbs8.3 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 15 g 31%
- Carbohydrate 8.3 g 3%
- Fat 11 g 14%
- Saturated fat 2.9 g 14%
- Fibre 2 g 7%
- Sugars 0.5 g —
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- Saithebreaded, industrially made182 kcal / 100 g
- Breaded saithefried174 kcal / 100 g
- Saithe pollackin frying batter, deep-frozen, fried without fat (pan)277 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Breaded saithe pollackdeep-frozen, fried without fat (pan)213 kcal / 100 g
- Plaice filletrolled in breadcrumbs, fried in fat232 kcal / 100 g
- Whiting filletbreaded, fried190 kcal / 100 g
- Pollocksaithe, raw84 kcal / 100 g
- Pollock fish cuisinewith breadcrumbs and herbs, prepared217 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
Questions about Saithe fillet
How many calories are in 100 g of Saithe fillet?
100 g of Saithe fillet has 194 kcal, with 15 g protein, 8.3 g carbohydrate and 11 g fat.
Source: mvt 04.241 · per 100 g · carbohydrate per EU label, fibre excluded
