Know what’s on your plate
Breaded saithe
Calories & nutrition facts
fried
174
calorieskcal per 100 g
Protein18 g
Carbs8.2 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 18 g 36%
- Carbohydrate 8.2 g 3%
- Fat 7.6 g 10%
- Saturated fat 1.5 g 7%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 382 mg 17%
- Cholesterol 88.5 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.1 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.9 mg 13%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 15.3 mg 1%
- Iron 0.42 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 180 mg 14%
- Potassium 419 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 26.5 µg 48%
- Iodine 101 µg 67%
Similar foods
- Breaded saithe pollackdeep-frozen, deep-fried257 kcal / 100 g
- Saithe filletbreaded, fried181 kcal / 100 g
- Saithefried149 kcal / 100 g
- Breaded Alaska pollockdeep-frozen, deep-fried257 kcal / 100 g
- Breaded pangasiusfried157 kcal / 100 g
- Cod filletbreaded, fried180 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Cod in batterfried, takeaway240 kcal / 100 g
- Haketo coat in breadcrumbs, fried
- Haddockbreaded, fried195 kcal / 100 g
Questions about Breaded saithe
How many calories are in 100 g of Breaded saithe?
100 g of Breaded saithe has 174 kcal, with 18 g protein, 8.2 g carbohydrate and 7.6 g fat.
Source: Fineli (Finland) 8014 · per 100 g · carbohydrate per EU label, fibre excluded
